Dan Rémi

Dec 15, 20211 min

Mushroom Seitan Sandwich (High Protein)

Servings: 2

Calories & Macros: 933 kcal; Protein 89 g (37 %), Carbs 77 g (32 %), Fat 34 (31 %)

Prep Time: 3 min

Cooking Time: 30 min

Ingredients

  1. 30 g Hummus

  2. 2 Large Iceberg Lettuce Leaves

  3. 100 g Tomatoes

  4. 300 g Mushrooms

  5. 1 Tbsp Coconut Oil

  6. 1 Tsp Black Pepper

  7. 1/2 Tbsp Ground Ginger

  8. 1 Tsp Ground Paprika

  9. 56 g Couscous

  10. 300 g Seitan

  11. 1 Tsp Ground Cumin

  12. 4 Large Cabbage Leaves

  13. 30 g Avocado

  14. 20 Curry Leaves

  15. 1 Tsp Chili Flakes

Procedure

  1. Cut the seitan in thin slices, and put them on a baking tray with baking paper.

  2. Season with some black pepper, ground cumin, curry leaves, chili flakes and ground ginger.

  3. Bake in oven.

  4. Slice the mushrooms and tomato.

  5. Fry the mushrooms in a pan with coconut oil and add ground paprika & ginger, and black pepper.

  6. Prepare the couscous as described on the package.

  7. Rinse and dry cabbage leaves, cutting off most of the white stalk.

  8. Spread the hummus and avocado like a paste on the inside of the cabbage leaves.

  9. Add the remaining ingredients into the cabbage leaves sandwich, including the couscous. If difficult to get everything inside the sandwich, leave them outside the leaves, on a plate.

Bon appetit!

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