Blue Zone muscle is the sustainable future

Dial In Your Nutrition To Optimise Body Composition, With This Simple Wholesome Guide

An essential guide on setting up your blue zone nutrition, as a trainee seeking to optimise health and performance on plants.

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Eliminate the frustration about macros (protein, carbs & fats) for your muscle building & fat loss goals.

 
Included:

• Recipes & follow-along workouts.

• Scientific food database for in-depth breakdown of foods.

• Checklist resource to eat more balanced  & nutritiously.

• Resource to scientifically assess the validity of any supplement .