Summary
Out of all episodes that this podcast will ever create, this is one of the least technical, but most important episodes to implement, if you intend to live a sustainable fitness lifestyle.
You can ask anyone living a sustainable fitness lifestyle long term about the top pivotal approach to fitness, and most, if not all, will point to what we'll be discussing today.
So it's very important you not only listen, but also start to live by today's presented approach, if you want to achieve a sustainable fit lifestyle long term.
Although the ALL or NOTHING approach could seem reasonable, and maybe even pretty badass at times, it rarely is the most optimal approach for an imperfect human living in an imperfect world. Change Your Mindset - Change Your Life
Transcript
The transcription below is provided for your convenience, please excuse any mistakes that the automated service may have made.
You will learn
1:58
What is the ALL or NOTHING approach and its consequences?
3:33
Perfect is an illusion
4:21
Strict Meal Plans
5:56
Magic Macros
8:20
Clean/Good vs Dirty/Bad Foods
13:42
All or Nothing Training
15:27
The better approach
19:10
What successful clients usually say
21:17
The balance between Accuracy, Flexibility & Consistency
Links & resources
Book I have used for researching today's topic:
Thanks for listening! What's coming next?
Who is Dan Rémi
I’m an online health & performance coach who quit his full time medical doctor gig to prevent people from becoming patients in the first place.
I’m the guy they come to when they want to end their frustrations, and gain clarity over how to achieve their health & performance goals - and keep it for life. No diet fads & "quick fixes" in this household.
I help them create a tailored flexible routine towards their goals that they can sustain even when life gets in the way, so they can sustainably maximise productivity, physical & mental health, and live longer.
As a medical doctor, CrossFit & BJJ athlete (transformed from very skinny), and after having coached hundreds 1-on-1 towards peak health & performance since 2014, I have created a unique adaptable coaching system that gets people results every time.
If you want to work with me, apply here.
When you are ready, here's how I can help
Elite Exec
Drastically improve health markers, perform at
your peak & prolong healthspan with
tailored 360° healthcare.
Peak performance healthcare for busy
pros to manage a high-stress life,
sleep better & achieve peak performance.