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  • Writer's pictureDan Rémi

Mango Salad

Servings: 3

Calories & Macros: 453 kcal; Protein 4 g (3 %), Carbs 64 g (55 %), Fat 22 g (42 %)

Prep Time: 3 min

Sliced mango with red chili in a glass bowl.

Let me take you down memory lane, as a kid in Mauritius, where my brother and I would be visiting our friend who had a mango tree in his backyard, where we would climb, pick some mangos and make this delicious salad with a kick from chilis. You can use ripe or even greener ones.


  1. 2 Mangos (preferably not too ripe)

  2. 1 Chili

  3. 1/4 Tsp Salt

  4. 1/5 Tsp Ground Pepper

  5. 1.5 Tbsp Olive Oil

  6. 6 Tbsp Vinegar


  1. Peel & slice the mangos.

  2. Finely chop the chili.

  3. Put everything into a bowl and add salt, pepper, olive oil and vinegar.

  4. Mix everything well together.

  5. It's now ready, but you can let the mangos get well marinated by letting it stand for a couple of hours in the fridge, or if you are in a sunny place, in the sun.


Although this recipe has a tropical theme to it, never forget to Stay Frosty.

An unpeeled and a peeled mango on a chopping board.

Peel the mangos

Sliced mango on a chopping board, with knife next by.

Sliced mangos

Chopped chili on a chopping board.

Chopped chili

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