Dan Rémi
Feb 2, 20211 min
Updated: Apr 24
No equipment and space required for this no-noise 10-minute full body home warmup.
It can be recommended to do this warm-up prior to our workouts, to reduce the risk of injuries & to better your results.
You can follow-along easily - do it anytime, anywhere 🤗
The WARM-UP:
1. Wrist stretches (1 min)
2. Bent-over Stretch (1 min)
3. Pigeon Stretch (1 min each side)
4. Spiderman & Reach (1 min each side)
5. Walk Outs (1 min)
6. Side-to-Side Jacks (1 min)
7. Alternating high-knee hugs (1 min)
8. Air Squats (1 min)
9. Alternating Lunges (1 min)
WORKOUT PLAYLIST
To get 1-on-1 help to achieve a fit plant-based lifestyle, apply for our Online Personal Training Program here.