No equipment and space required for this no-noise 10-minute full body home warmup.

It can be recommended to do this warm-up prior to our workouts, to reduce the risk of injuries & to better your results.

You can follow-along easily - do it anytime, anywhere 🤗

The warm-up

1. Wrist stretches (1 min) 2. Bent-over Stretch (1 min) 3. Pigeon Stretch (1 min each side) 4. Spiderman & Reach (1 min each side) 5. Walk Outs (1 min) 6. Side-to-Side Jacks (1 min) 7. Alternating high-knee hugs (1 min) 8. Air Squats (1 min) 9. Alternating Lunges (1 min) Workout Playlist

To get 1-on-1 help to achieve a fit plant-based lifestyle, apply for our Online Personal Training Program here.