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Join hundreds leveling up their plant-based well-being, while reading The Rémi Letter.

  • Writer's pictureDan Rémi

#5 | 15-Minute HIIT Full Body At-Home Workout | No Equipment, No Noise

Dan Rémi instructing the 15 minutes HIIT workout.

No equipment and space required for this no-noise 15-minute HIIT full body home workout.

You can follow-along easily - do it anytime, any place 🤗


It can be recommended to warm up prior to our workouts, to reduce the risk of injuries & to better your results.

Warm-up follow-along video:

The workout

3 rounds. 1 round consists of: 1. 30 sec Side-to-side Kick Punch (30 s rest) 2. 30 sec Sledge Hammer Swings(30 s rest) 3. 30 sec Crab Toe Touch (30 s rest) 4. 30 sec Side-to-side Squat Jumps (30 s rest) 5. 30 sec Silent Burpee (30 s rest)

Online personal training

To get 1-on-1 help to achieve a fit plant-based lifestyle, apply for our Online Personal Training Program here.

Free HOW TO GO VEGAN e-book

You will learn:

✓ How to calculate your calories

✓ How to get your optimal protein intake

✓How to get your vitamins & minerals

✓ How to cook vegan meals (10+ recipes provided)


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