No equipment and space required for this no-noise 20-minute full body home workout.

You can follow-along easily - do it anytime, any place 🤗

Warm-up

It can be recommended to warm up prior to our workouts, to reduce the risk of injuries & to better your results.

Warm-up follow-along video: https://youtu.be/uetQpHfXh-A​

The workout

4 rounds. 1 round consists of:

1. 45 sec Duck Walks with Pit Stops (15 s rest)

2. 45 sec Alternated Bridges (15 s rest)

3. 45 sec Alternate V-Ups (15 s rest)

4. 45 sec Alternating Lunges (15 s rest)

5. 45 sec Knee Push-up Shoulder Tap (15 s rest)

Online personal training

To get 1-on-1 help to achieve a fit plant-based lifestyle, apply for our Online Personal Training Program here.

Free HOW TO GO VEGAN e-book

You will learn:

✓ How to calculate your calories

✓ How to get your optimal protein intake

✓How to get your vitamins & minerals

✓ How to cook vegan meals (10+ recipes provided)

Grab Yours Here