004. How To Build Muscle & Lose Fat Simultaneously (Comprehensive Guide)

99 % of applicants to our coaching program have the goal of body recomposition (lose fat & build muscle at the same time). So here you have an episode to address this exact goal.
 
 A comprehensive guide to building muscle and losing fat at the same time will be presented. Learn why body recomposition is possible, and get presented to tracking tools to monitor your progress. You will be given a detailed breakdown of how you should setup your training & nutrition to best support your individual body recomposition goal.
 
 If you want a more simple guide to body recomposition, without all the details, this will be presented as well. It will be in alignment with the 80:20 principle.
 
 Change Your Mindset - Change Your Life

The transcription below is provided for your convenience, please excuse any mistakes that the automated service may have made.

3:07
 Defining Body Recomposition
 

4:20
 First Law of Thermodynamics
 

6:17
 Where Body Recomposition Makes Most Sense
 

12:06
 Tracking Tools
 

25:13
 Making Adjustments
 

30:21
 Most Important Focus for Body Recomposition
 

35:32
 Overview of Detailed Approach to Body Recomposition
 

37:45
 Setting Up Your Caloric Intake
 

44:30
 Setting Up Protein
 

51:15
 Setting Up Dietary Fat
 

54:30
 Setting Up Carbohydrates
 

55:56
 Bonus Section of Body Recomp
 

58:11
 Cardio & Body Recomposition
 

1:03:35
 Simplest Recomp Strategy

005. World´s First Vegan Summit of Everest with Kuntal Joisher

I’m an online plant-based fitness coach who quit his full time medical doctor gig to prevent people from becoming patients in the first place.

I’m the guy they come to when they want to end their frustrations, and gain clarity over how to achieve their health & fitness goals  - and keep it for life. No diet fads & "quick fixes" in this household.

I help them create a tailored flexible routine towards their goals that they can sustain even when life gets in the way, so they can sustainably lose the fat, build muscle & feel amazing on plants.

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As a medical doctor, CrossFit athlete (transformed from very skinny), and after having coached hundreds 1-on-1 towards health & fitness independence since 2014, I have created a unique adaptable coaching system that gets people results every time. 

If you want to work with me, apply here.

Optimise health, look better naked & keep it for life 

with an adaptive personalised routine.

Everything you need to independently lead a fit

plant-based lifestyle, and stay unstuck from plateaus.