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  • Writer's pictureDan Rémi

004. How To Build Muscle & Lose Fat Simultaneously (Comprehensive Guide)


99 % of applicants to our coaching program have the goal of body recomposition (lose fat & build muscle at the same time). So here you have an episode to address this exact goal. A comprehensive guide to building muscle and losing fat at the same time will be presented. Learn why body recomposition is possible, and get presented to tracking tools to monitor your progress. You will be given a detailed breakdown of how you should setup your training & nutrition to best support your individual body recomposition goal. If you want a more simple guide to body recomposition, without all the details, this will be presented as well. It will be in alignment with the 80:20 principle. Change Your Mindset - Change Your Life


The transcription below is provided for your convenience, please excuse any mistakes that the automated service may have made.

004_How to Lose Fat & Build Muscle (Comprehensive Guide)
Download PDF • 126KB

You Will Learn

3:07 Defining Body Recomposition

4:20 First Law of Thermodynamics

6:17 Where Body Recomposition Makes Most Sense

12:06 Tracking Tools

25:13 Making Adjustments

30:21 Most Important Focus for Body Recomposition

35:32 Overview of Detailed Approach to Body Recomposition

37:45 Setting Up Your Caloric Intake

44:30 Setting Up Protein

51:15 Setting Up Dietary Fat

54:30 Setting Up Carbohydrates

55:56 Bonus Section of Body Recomp

58:11 Cardio & Body Recomposition

1:03:35 Simplest Recomp Strategy

Links & Resources

Thanks For Listening! What's Coming Next?

Who Is Dan Rémi

I’m an online plant-based fitness coach who quit his full time medical doctor gig to prevent people from becoming patients in the first place.

I’m the guy they come to when they want to end their frustrations, and gain clarity over how to achieve their health & fitness goals  - and keep it for life. No diet fads & "quick fixes" in this household.

I help them create a tailored flexible routine towards their goals that they can sustain even when life gets in the way, so they can sustainably lose the fat, build muscle & feel amazing on plants.

As a medical doctor, CrossFit athlete (transformed from very skinny), and after having coached hundreds 1-on-1 towards health & fitness independence since 2014, I have created a unique adaptable coaching system that gets people results every time. 


If you want to work with me, apply here.

When You Are Ready, Here´s How I Can Help

Thriving Plant-Eater

Optimise health, look better naked & keep it for life 

with an adaptive personalised routine.

Everything you need to independently lead a fit

plant-based lifestyle, and stay unstuck from plateaus.

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