Dan Rémi

Dec 16, 20211 min

Nutty Bars

Updated: May 5

..Your homemade healthy energy snack bar

Servings: 4

Calories & Macros: 1782 kcal; Protein 48 g (10 %), Carbs 194 g (41 %), Fat 104 g (49 %)

Prep Time: 5 min

Cooking Time: 60 min

Ingredients

  1. 120 g of dates

  2. 120 g of mixed nuts (30 g cashew nuts, 30 g walnuts, 30 g almonds & 30 g hazelnuts)

  3. 100 g of oats

  4. 60 g of peanut butter (99,5 % peanuts)

  5. 25 mL of water

Procedure

  1. Preheat the oven to 180°C.

  2. Cut the nuts in medium pieces.

  3. Roast nuts in a pan at high heat.

  4. Blend the dates and water in a blender to form a paste.

  5. Mix the paste together with the nuts, oats and peanut butter.

  6. Shape the mixture into a giant energy bar by pressing it firmly together.

  7. Bake for 12 min at 180°C in the preheated oven.

  8. Let it cool for about 10 min by leaving it on the table.

  9. With the baking paper enveloping the giant bar, place in the freezer for 20 minutes.

  10. Cut the giant bar into smaller bars.

0