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  • Writer's pictureDan Rémi

Mr Bean

Servings: 1

Calories & Macros: 754 kcal; Protein 53 g (27 %), Carbs 77 g (40 %), Fats 29 g (33 %)

Prep Time: 3 min

Cooking Time: 20 min


Ingredients

  1. 100 g Boiled Kidney Beans (Canned can be used)

  2. 15 Peanuts

  3. 80 g Boiled Corn

  4. 60 g Shelled edamame

  5. 200 g Tomatoes

  6. 50 g Onion

  7. 2 Cloves Garlic

  8. 50 g Boiled Green Peas

  9. 1 Tbsp Olive Oil

  10. 35 g Vegan Protein Powder

  11. 1 Tsp Herbes de Provences


Procedure

  1. Cut the onions & garlic into small pieces.

  2. Lightly fry the onions & garlic in a pot with olive oil.

  3. Add the edamame beans, maize corn, green peas and kidney beans to the pot, and fry for few minutes. Stir well!

  4. Add the canned tomatoes, including the sauce, into the pot.

  5. Boil the mixture for 10 minutes at medium to high heat. Stir well!

  6. Add salt, pepper and herbes de provence.

  7. Add mixture to plate and sprinkle the peanuts all over.

  8. Prepare a protein shake to accompany the meal, by mixing the protein powder with water.


Enjoy!




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