top of page

Not A Member?

Join the tribe 

Join hundreds leveling up their plant-based well-beingwhile reading The Rémi Letter.

  • Writer's pictureDan Rémi

Yellow Split Pea Dal with Aubergine

Servings: 4

Calories & Macros: 503 kcal; Protein 22 g, Carbs 110 g, Fats 5 g

Prep Time: 5 min

Cook Time: 10 min


Ingredients

  • 1/2 onion

  • 3 cloves of garlic

  • 1-2 dry chilies

  • 2 medium/large tomatoes

  • 5 curry leaves

  • 10 g ginger

  • 2 aubergines

  • 1 chayote or 1/2 calabash

  • 4 tbsp yellow split pea powder

  • 1 tbsp madras masala

  • 2 tbsp saffron

Procedure

  1. Chop the aubergines, chayote/calabash and tomatoes, and finely cut the onion, garlic, chillies and ginger.

  2. Fry the onion, garlic, ginger and curry leaves to light brown colour.

  3. Next add the tomato, aubergine, chayote/calabash, chili, salt, masala, saffron and ground yellow split pea. Add water to just cover the ingredients in the pot.

  4. Steam under a lid at medium to high heat.

Enjoy!

Recent Posts

See All

Tekwa Dal

Servings: 4 Calories & Macros: 2300 kcal; Protein 83 g, Carbs 421 g , Fats 34 g Prep Time: 15 min Cook Time: 20 min Ingredients Filling 3...

Dal Puri (Yellow Split Pea Wrap)

Servings: 4 Calories & Macros: 3022 kcal; Protein 145 g, Carbs 542 g, Fats 37 g Prep Time: 20 min Cook Time: 30 min Ingredients 2 cups...

Steamed Snake Beans & Potatoes

Servings: 4 Calories & Macros: 604 kcal; Protein 24 g, Carbs 126 g, Fats 3 g Prep Time: 10 min Cook Time: 10 min Ingredients 500 g snake...

Comments


bottom of page