#5 | 15-Minute HIIT Full Body At-Home Workout | No Equipment, No Noise

No equipment and space required for this no-noise 15-minute HIIT full body home workout.

You can follow-along easily - do it anytime, any place 🤗

It can be recommended to warm up prior to our workouts, to reduce the risk of injuries & to better your results.

Warm-up follow-along video: https://youtu.be/uetQpHfXh-A​

3 rounds. 1 round consists of:
 1. 30 sec Side-to-side Kick Punch (30 s rest)
 2. 30 sec Sledge Hammer Swings(30 s rest)
 3. 30 sec Crab Toe Touch (30 s rest)
 4. 30 sec Side-to-side Squat Jumps (30 s rest)
 5. 30 sec Silent Burpee (30 s rest)

To get 1-on-1 help to achieve a fit plant-based lifestyle, apply for our Online Personal Training Program here.

You will learn:

✓ How to calculate your calories

✓ How to get your optimal protein intake

✓How to get your vitamins & minerals

✓ How to cook vegan meals (10+ recipes provided)

Grab Yours Here