Summary
This is our first ever interview!
Pernille K. Rasmussen, a past client, shares how she overcame mental challenges that are often prevalent when on a weightloss journey.
We are taking the time machine and discovering how she went FROM being overweight, intimidated by the gym and scared of gaining weight overnight TO having a more relaxed relationship with food, the gym being her sanctuary, and competing in CrossFit.
Change Your Mindset - Change Your Life
Transcript
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Today's guest - Pernille Krabbe Rasmussen
Past client having undergone the following transformation in a year:
From an all-or-nothing approach to a practice of moderation, she is no longer intimidated by the gym, enjoys occasional "cheat" meals and competes in CrossFit competitions.
She works as project leader for governmental purchases in Denmark and has recently become a certified personal trainer and nutritionist herself.
After the time we worked together, she has gone plant-based. She loves peanut butter so much that she has a training shirt saying: "Peanut Butter is the glue that holds this body together".
You will learn
1:05
Intro to Pernille Rasmussen
4:51
Situation before weight loss journey
7:47
Concerns with hiring help
9:17
Mental challenges on the journey
10:13
Struggling relationship with food
11:35
Attacking fear of gaining weight overnight
14:27
Flexible approach is more sustainable
17:34
The power of sharing your journey with loved ones
20:24
Gym went from being intimidating to a sanctuary
24:30
Finding the balance between meal prepping and letting go nutritionally
30:38
Pernille going plant-based
33:55
Pernille´s 1 piece of advice to herself before starting the weightloss journey
36:53
Pernille´s CrossFit life today
Links & resources
Pernille´s Instagram:
Free “How to go vegan” e-book:
Thanks for listening! What's coming next?
Who is Dan Rémi
I’m an online plant-based fitness coach who quit his full time medical doctor gig to prevent people from becoming patients in the first place.
I’m the guy they come to when they want to end their frustrations, and gain clarity over how to achieve their health & fitness goals - and keep it for life. No diet fads & "quick fixes" in this household.
I help them create a tailored flexible routine towards their goals that they can sustain even when life gets in the way, so they can sustainably lose the fat, build muscle & feel amazing on plants.
As a medical doctor, CrossFit athlete (transformed from very skinny), and after having coached hundreds 1-on-1 towards health & fitness independence since 2014, I have created a unique adaptable coaching system that gets people results every time.
If you want to work with me, apply here.
When you are ready, here´s how I can help
Thriving Plant-Eater
Optimise health, look better naked & keep it for life
with an adaptive personalised routine.
Everything you need to independently lead a fit
plant-based lifestyle, and stay unstuck from plateaus.