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  • Writer's pictureDan Rémi

Mushroom Tomato Stew

Servings: 4

Calories & Macros: 149 kcal; Protein 11 g, Carbs 30 g, Fats 2 g

Prep Time: 5 min

Cooking Time: 10 min


Ingredients

  • 1/2 onion

  • 3 cloves of garlic

  • 1-2 dry chilies

  • 20 cherry tomatoes

  • 20 g ginger

  • 250 g mushrooms

  • Salt

  • 1 tsp thyme


Procedure

  1. Chop the mushrooms and tomatoes; and finely cut the garlic, chillies and ginger.

  2. Fry the mushroom, garlic & ginger to light brown colour.

  3. Add the tomato, salt (to taste), thyme and chilli.

  4. Steam under a lid at medium to high heat.

Enjoy!


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