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  • Writer's pictureDan Rémi

Scrambled Tofu

Servings: 2

Calories & Macros: 623 kcal; Protein 30 g (21 %), Carbs 73 g (51 %), Fats 18 g (28 %)

Prep Time: 5 min

Cooking Time: 20 min


Ingredients

  1. 1/2 Tbsp Olive Oil

  2. 200 g Firm Tofu

  3. 2 Tbsp Nutritional Yeast

  4. 1/2 Tsp Salt

  5. 1/4 Ground Turmeric

  6. 1/4 Tsp Garlic Powder

  7. 20 g Oats Milk

  8. 50 g Kale

  9. 50 g Red Bell Pepper

  10. 50 g Broccoli

  11. 50 g Carrots

  12. 100 g Green Lentils boiled

  13. 50 g Onion

  14. 2 Cloves Garlic

Procedure

  1. Heat olive oil in a pan over medium heat.

  2. Cut the onion and mince the garlic cloves. Sauté in the oil for few minutes.

  3. With a fork or hands, mash the tofu block in the pan.

  4. Cook and stir frequently for some minutes until the water from the tofu is almost gone.

  5. Add the nutritional yeast, salt, garlic powder and turmeric.

  6. Cook and stir constantly for about 5 minutes.

  7. Pour the oat milk into the pan, and stir to mix.

  8. Right after, add chopped carrots, broccoli, red bell pepper and kale. Cook for few minutes.

  9. Cook lentils and serve together.

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